GNAC Insider is the official podcast of the Great Northwest Athletic Conference.

All episodes of GNAC Insider are available for on-demand streaming and download wherever you get your podcasts.

The program his hosted and produced by GNAC digital media assistant Gabbie Ewing, who was the 2017 GNAC Women's Soccer Player of the Year during her career at former conference member Concordia University.

Click here to access the complete list of GNAC Insider episodes.

2023-24 GNAC Insider Episodes:

Episode 221: March 22 - Guest: Emy Ntekpere, Central Washington track & field

Episode 220: March 1 - Guest: Dustyn McKenney, Western Oregon cross country/track & field

Episode 219: Feb. 16 - Guest: Zharon Richmond, Montana State Billings men's basketball

Episode 218: Feb. 2 - Guest: Emma Mulligan, Northwest Nazarene softball

Episode 217: Jan. 26 - Guest: Emma Kramer, Simon Fraser women's basketball

Episode 216:  Jan. 19 - Guest: Vanessa Aniteye, Seattle Pacific women's cross country/track & field

Episode 215: Dec. 15 - Guest: Dyauni Boyce, Montana State Billings women's basketball

Episode 214: Dec. 8 - Guest: Jaden Nielsen-Skinner, Saint Martin's men's basketball

Episode 213: Nov. 9 - Guest: Sophie Beadle, Seattle Pacific women's soccer

Episode 212: Nov. 3 - Guests: Kendall Kramer & Rosie Fordham, Alaska Fairbanks women's cross country & ski

Episode 211: Oct. 27 - Guests: Ryan McCarthy, Vishe' Rabb, Kate Robertson, Alaska Anchorage women's basketball

Episode 210: Oct. 26 - Guest: Liberty Palmer, Montana State Billings women's soccer

Episode 209: Oct. 20 - Guest: Cole Nash, Alaska Anchorage men's cross country

Episode 208: Oct. 13 - Guest: Enrique Gomez, Western Oregon men's soccer

Episode 207: Oct. 6 - Guest: Hannah Hair, Seattle Pacific volleyball

Episode 206: Sept. 29 - Guest: Katie Watt, Western Washington women's soccer

Episode 205: Sept. 15 - Guest: Makayla Roggow, Northwest Nazarene women's soccer.

Episode 204: Sept. 8 - Guest: Devin O'Hea, Simon Fraser men's soccer.

Episode 203: Aug. 25 - Guests: Mario Andaya and Tia Andaya, Central Washington volleyball.


2019-20 GNAC Insider Episodes:

Episode 202: Mar. 10 - Guests: Anissa Zacharczuk, Simon Fraser softball; Riley Killip, Concordia men's golf; Tyler Cronk, Saint Martin's track and field.

Episode 201: Mar. 3 - Guests: Greg Sparling, Alaska head men's basketball coach; Harry Cavell, Seattle Pacific men's basketball; Emma Duff, Western Washington women's basketball.

Episode 200: Feb. 25 - Guests: Blake Timm, GNAC assistant commissioner for communications; Paige Johnson, Concordia women's track and field; Adalberto Diaz, Northwest Nazarene men's basketball; Andrew Derrick, Seattle Pacific head women's rowing coach.

Episode 199: Feb. 18 - Guests: Rudy Carlton, Azusa Pacific head football coach; Addy Townsend, Simon Fraser track and field; Jakob Chamberlin, Concordia track and field.

Episode 198: Feb. 11 - Guests: Jeryn Lucas, Central Washington men's basketball; Bria Thames, Saint Martin's women's basketball; Peace Igbonagwam, Seattle Pacific track and field.

Episode 197: Feb. 4 - Guests: Shadeed Shabazz, Alaska men's basketball; Avery Albrecht, Northwest Nazarene women's basketball; Emery Norwood, Saint Martin's softball.

Episode 196: Jan. 28 - Guests: Jack Macdonald, Alaska Anchorage men's basketball; Chandler Bishop, Western Oregon softball; Derek Waddoups, Montana State Billings head baseball coach.

Episode 195: Jan. 21 - Guests: Keshara Romain, Saint Martin's track and field; Divant'e Moffitt, Seattle Pacific men's basketball; Matt Martin, Concordia athletic director.

Episode 194: Jan. 7 - Guests: Marina Valles, Northwest Nazarene women's basketball; Shaw Anderson, Seattle Pacific men's basketball.

Episode 193: Dec. 10 - Guests: Travis Connell, Western Washington head women's soccer coach; Steve Hanson, Simon Fraser head men's basketball coach; Jocelyn Gandara, Alaska women's basketball.

Episode 192: Dec. 3 - Guests: Chris Green, Alaska Anchorage head volleyball coach; Wes Pifer, Western Oregon head men's basketball coach.

Episode 191: Nov. 19 - Guests: Emily Nelson, Western Washington women's soccer; Dania Holmberg, Seattle Pacific women's cross country.

Episode 190: Nov. 12 - Guests: Bethany Danner, Northwest Nazarene women's cross country; Drew Farnsworth, Western Washington men's soccer; Arby Busey, Seattle Pacific head women's soccer coach.

Episode 189: Nov. 5 - Guests: Randi Richardson-Thornley, Central Washington head women's basketball coach; Aaron Landon, Saint Martin's head men's basketball coach; Luca Battistotti, Montana State Billings men's soccer.

Episode 188: Oct. 29 - Guests: Pee Wee Halsell, Western Washington head cross country and track and field coach; Emily Leung, Simon Fraser women's golf; Ryan McCarthy, Alaska Anchorage head women's basketball coach.

Episode 187: Oct. 22 - Guests: Thomas Ford, Simon Fraser head football coach; Megan Moore, Seattle Pacific women's soccer midfielder.

Episode 186: Oct. 15 - Guests: Steve Card, Western Washington Director of Athletics; Cammie Decker, Concordia women's golf; Arne Ferguson, Western Oregon head football coach.

Episode 185: Oct. 8 - Guests: Debbie Williamson, ACC Supervisor of Women's Basketball Officials; Daniel Calderon, Central Washington track and field, GNAC volunteer intern; Kyle McLaughlin, Montana State Billings track and field, SAAC member; Keith Champagne, Alaska Vice Chancellor for Student Affairs and Athletics.

Episode 184: Sept. 24 - Guests: Brandon Madsen, Saint Martin's men's soccer forward; Kacey Bingham, Western Oregon women's soccer head coach; Colby Otero, Seattle Pacific men's cross country.

Episode 183: Sept. 17 - Guests: Rikki Myers, Northwest Nazarene women's soccer forward; Theresa Hanson, Simon Fraser Senior Director of Athletics & Recreation; Curtis Anderson, Western Oregon football defensive back/returner.

Episode 182: Sept. 10 - Guests: Mike Burton, NCAA DII Director of Football Officials; Dr. Dennis Francois, Central Washington Director of Athletics; Grace Eversaul, Western Washington women's soccer midfielder.

2018-19 GNAC Insider Episodes:

Episode 181: May 14 - Guests: Steen Fredrickson - Montana State Billings baseball pitcher; Sidney Trinidad - Central Washington track and field runner; Rodrick Rhodes - Concordia men's basketball head coach; Sebastian Navarro - Saint Martin's men's soccer defender.

Episode 180: May 7 - Guests: Lauren Eads - Concordia Vice President & Director of Athletics; Lonny Sargent - Western Oregon softball head coach; Caroline Kurgat - Alaska Anchorage distance runner.

Episode 179: April 30 - Guests: Shelley Whitaker - Concordia softball head coach; Tyler Fitchett - Saint Martin's men's golfer; Grace Bley - Seattle Pacific sprinter.

Episode 178: April 16 - Guests: Sy Lovan - Simon Fraser men's golfer; Craig Stensgaard - Northwest Nazarene men's and women's golf head coach; Shantel Antonio - Concordia women's golfer.

Epsiode 177: April 9 - Guests: Andrew Schleusner - Montana State Billings baseball catcher/designated hitter; Ayanna Arceneaux - Western Oregon softball outfielder; Scott Harris - Montana State Billings Faculty Athletic Representative.

Episode 176: April 2 - Guests: Chris Fisk - Central Washington football head coach; Sheryl Gilmore - Western Washington softball head coach; Chrisalyn Johnson - Alaska Anchorage track and field senior.

Episode 175: March 26 - Guests: Michael Butler - Western Washington men's golfer; Aaron Sutton - Montana State Billings baseball head coach; Mckenzie Smith - Concordia softball pitcher/utility player.

Episode 174: March 19 - Guests: Liz Larson - Saint Martin's track and field senior; Mike Larabee - Central Washington softball head coach; Justin Wakem - Western Oregon baseball catcher.

Episode 173: March 12 - Guests: Kevin Weiberg - CFB150 Executive Director; Coleman Wooten - Seattle Pacific men's basketball forward; Avery Albrecht - Northwest Nazarene women's basketball guard.

Episode 172: March 5 - Guests: Adonis Arms - Northwest Nazarene men's basketball guard; Steve Card - Western Washington athletic director; Ozi Nwabuko - Simon Fraser women's basketball forward.

Episode 171: February 26 - Guests: Dave Haglund - GNAC commissioner Dave Haglund; Gillian Edgar - Seattle Pacific junior rower; Sean Kelly - Concordia women's basketball head coach; Karl Lerum - Seattle Pacific track and field head coach.

Episode 170: February 19 - Guests: Tyler Cronk - Saint Martin's track and field freshman; Amanda Janes - Simon Fraser softball catcher; Brendan Howard - Montana State Billings men's basketball forward.

Episode 169: February 12 - Guests: Renick Meyer - Seattle Pacific track and field sophomore; Kodiak Landis - Central Washington track and field senior; Brad Barbarick - Concordia men's basketball head coach.

Episode 168: February 5 - Guests: Greg Sparling - Alaska men's basketball head coach; HarLee Ortega - Central Washington track and field senior; Lauren Diuco - Saint Martin's softball outfielder.

Episode 167: January 29 - Guests: Dr. Cathy Sandeen - Alaska Anchorage chancellor; Jeff Evans - Western Washington director of athletic communications; Anna Williams - Northwest Nazarene softball utility player.

Episode 166: January 22 - Guests: Kelsey Rogers - Western Washington women's basketball forward/center; Michael Provenzano - Simon Fraser men's basketball guard; Lindsay Aho - Concordia director of golf. 

Episode 165: January 15 - Guests: Rhett Baerlocher - Saint Martin's men's basketball guard; Paul Rush - Northwest Nazarene men's basketball head coach; Curtis Campbell - Western Oregon athletic director.

Episode 164: January 8 - Guests: Grant Leep - Seattle Pacific men's basketball head coach; Ellie Logan - Northwest Nazarene women's basketball guard; Michael Friess - Alaska Anchorage track and field head coach.

Episode 163: December 4 - Guests: Diane Flick-Williams - Western Washington volleyball head coach; Riley Hawken - Western Oregon men's basketball forward; Mike Simonson - Seattle Pacific women's basketball head coach; Western Oregon's Tyler Jones and Central Washington's Alexa Shindruk - NCAA Elite 90 Award Winners.

Episode 162: November 27 - Guests: Sadie Mensing - Central Washington women's basketball guard; Theresa Hanson - Simon Fraser athletic director.

Episode 161: November 13 - Guests: Jonathan Woehl - Montana State Billings cross country and track and field head coach; Steve Card - Western Washington athletic director; Victor Santa Cruz - Azusa Pacific football head coach.

Episode 160: November 6 - Guests: Grant Landy - Concordia women's soccer head coach; Mick Durham - Montana State Billings men's basketball head coach; Steve Steele - Northwest Nazarene women's basketball head coach.

Episode 159: October 30 - Guests: Tyrell Williams - Los Angeles Chargers wide receiver; Sydney Van Steenberge - Concordia women's soccer forward; Felix Kemboi - Alaska Anchorage cross country harrier.

Episode 158: October 23 - Guests: Clint Schneider - Simon Fraser men's soccer head coach; Sterling Steward - Alaska athletic director; Dave Haglund - GNAC commissioner.

Episode 157: October 16 - Guests: Dr. Emily Vala-Haynes - Western Oregon assistant professor of community health education; Rob Walker - Saint Martin's men's soccer head coach; Donte Hamilton - Central Washington football defensive back; Miranda McConnell - Montana State Billings volleyball middle blocker.

Episode 156: October 9 - Guests: Alex Pribble - Saint Martin's men's basketball head coach; John Blazek - NCAA Division II Director of Officials for basketball; Brit Townsend - Simon Fraser cross country head coach.

Episode 155: October 2 - Guests: Sonja Robinson - NCAA director of inclusion; Gary Pine - Azusa Pacific athletic director; Jordyn Bartelson - Western Washington women's soccer midfielder; Brian Scott - Alaska volleyball head coach.

Episode 154: September 25 - Guests: Selene Konyn - Western Oregon junior women's soccer; Abbie Wright and Shaun Crespi - Seattle Pacific volleyball head coach and middle blocker; Dennis Francois - Central Wahington athletic director.

Episode 153: September 18 - Guests: Mary Trigg - Northwest Nazarene women's soccer head coach; Connor Glennon - Simon Fraser sophomore men's soccer; Krista Montague - Montana State Billings athletic director.

Episode 152: September 11 - Guests: Greg Myford - Alaska Anchorage Seawolves athletic director; Gabrielle Ewing - Concordia senior women's soccer; Mario Andaya - Central Washington volleyball head coach.


2017-18 GNAC Insider Episodes:


Episode 150: April 17 - Guests: Kayne Gutierrez - Alaska Nanooks interim athletic director; Michelle Waters - Simon Fraser senior women's golfer; Luke Bennett - Western Washington head men's golf coach.

Episode 149: April 10 - Guests: Heather Tracy - Montana State Billings softball senior; Cody Roth - Western Washington junior men's golf; Melissa Ausman - Concordia senior women's track & field.

Episode 148: April 3 - Guests: Cassidy Fifield, Kylie Orr - Northwest Nazarene softball juniors; Raquel Pellecer - Western Washington track & field javelin thrower; Theresa Hanson - Simon Fraser athletic director.


Episode 147: Mar. 27 - Guests: Lauren Maley - Saint Martin's junior softball pitcher; Kodiak Landis - Central Washington track & field multi-event senior athlete; Shantel Antonio - Concordia women's junior golfer.

Episode 146: Mar. 20 - Guests: Mike Renney - Simon Fraser head softball coach; Cody Dysktra - Western Oregon baseball senior outfielder; Ken Becker - Northwest Nazarene head athletic trainer.

Episode 145: Mar. 13 - Guests: Bryan Miller - Executive director of Sioux Falls Sports Authority; Kevin Woodin - Montana State Billings head women's basketball coach; Desi Storey - Central Washington head baseball coach.

Episode 144: Mar. 6 - Guests: Jim Shaw - Western Oregon head men's basketball coach; Bob Grisham - Saint Martin's athletic director; Krista Montague - Montana State Billings athletic director.


Episode 143: Feb. 20 - Guests: Carlos Ortiz - Concordia senior sprinter; Ali Anderson - Central Washington senior sprinter; Bob Grisham - Saint Martin's athletic director.

Episode 142: Feb. 13 - Guests: John Van Beuren - Northwest Nazarene senior thrower; Scout Cai - Seattle Pacific sophomore field athlete; Tim McDiffett - Alaska Anchorage interim athletic director.

Episode 141: Feb. 6 - Guests: EJ Boyce - Saint Martin's men's basketball junior guard; Rylee Kane - Montana State Billings women's basketball senior guard; Thomas Ford - Simon Fraser head football coach.


Episode 140: Jan. 30 - Guests: Mike Larabee - Central Washington head softball coach; Evan O'Kelly - Montana State Billings sports information director; David Ribich - Western Oregon senior track athlete.

Episode 139:
Jan. 23 - Guests: Christina MacDonald - Concordia senior thrower; Deandre Dickson - Western Washington men's basketball senior forward; Steve Steele - Northwest Nazarene head women's basketball coach.

Episode 138: Jan. 16 - Guests: Krista Montague - Montana State Billings director of athletics; Michael Kluting - Alaska men's basketball sophomore forward; Erica Pagano - women's basketball senior forward.

Episode 137:
 Jan. 9 - Guests: Danielle Hartzog - Concordia women's basketball senior; Grant Leep - Seattle Pacific head men's basketball coach; Gary Gray - Alaska director of athletics.


Episode 136: Dec. 5 - Guests: JJ Chirnside - Western Oregon men's basketball senior; Christy Martin - Saint Martin's head women's basketball coach; Jackson Stava - Seattle Pacific director of athletics.


Episode 135: Nov. 28 - Guests: Alisha Breen - Montana State Billings women's basketball senior; Madi Farrell - Northwest Nazarene senior middle blocker; Alex Pribble - Saint Martin's head men's basketball coach.

Episode 134: Nov. 14 - Guests: Mariah Burroughs - Alaska Anchorage women's cross country senior; Travis Connell - Western Washington head women's soccer coach; Chris Gregor - Saint Martin's associate director of athletics.

Episode 133: Nov. 7 - Guests: Ana Delgadillo - Concordia women's soccer senior defender; Karli White - Western Washington women's soccer junior forward; Dennis Francois - Central Washington director of athletics.


Episode 132: Oct. 31 - Guests: Gary Gray - Alaska Director of Athletics; Mike Johnson - Western Oregon head cross country coach; Grant Landy - Concordia head women's soccer coach.

Episode 131: Oct. 24 - Guests: Leah Swiss - Alaska Anchorage volleyball; Hannah Holm - Northwest Nazarene women's soccer; Ian Shoemaker - Central Washington head football coach.

Episode 130: Oct. 17 - Guests: Andrew Wise - Western Washington men's cross country; Julia Howley - Simon Fraser women's cross country; Kelli Lindley - Northwest Nazarene director of athletics.

Episode 129: Oct. 10 - Guests: Luke Olney - Western Washington men's soccer; Kasey Ames - Concordia women's soccer; Dr. Peter Ruben - Simon Fraser biomedical physiology and kinesiology professor.

Episode 128: Oct. 3 - Guests: Daniel Calderon-Hernandez - Central Washington men's track; Simone Herzberg - Seattle Pacific women's soccer; Dr. Kevin Bartlett - Seattle Pacific assistant professor of chemistry.


Episode 127: Sept. 26 - Guests: Tom Lohmann - Montana State Billings men's soccer; Molly Stinson - Seattle Pacific women's soccer; Steve Card - Western Washington director of athletics.

Episode 126: Sept. 19 - Guests: Christian Gasca - Central Washington football; Adam Jones - Simon Fraser Men's Soccer; Lauren Eads - Concordia interim director of athletics.

Episode 125: Sept. 12 - Guests: Hailey Cook - Northwest Nazarene volleyball; Curtis Campbell - Western Oregon director of athletics; Chris Crisologo - Simon Fraser men's golf.


2016-17 GNAC Insider Episodes:


Episode 124: May 9 - Guests: Barbara Dearing - Western Oregon director of athletics; Mary Charleson - Seattle Pacific women's track and field distance runner; Zach Robinson - Montana State Billings baseball outfielder; Nate Sagan - Alaska Anchorage assistant director of athletics for media relations.

Episode 123: May 2 - Guests: Cylie and Carlie Richards - Western Washington softball; Rick Noren - Saint Martin's head softball coach; Matthew Steinbach - Simon Fraser men's and women's golf interim head coach


Episode 122: April 18 - Guests: Chris Hatch - Western Washington men's golf; Bailee Dexter - Montana State Billings women's golf; Sarissa Lammers - GNAC National SAAC Representative

Episode 121: April 11 - Guests: Theresa Hanson - Simon Fraser athletic director; Mary Dettling - Saint Martin's softball outfielder; Sam Miller - Northwest Nazarene women's golf

Episode 120: April 4 - Guests: Mike Larabee - Central Washington softball head coach; Payton Lewis - Northwest Nazarene men's track and field pole vault; Jay Leverett - Western Oregon baseball second baseman


Episode 119: March 28 - Guests: Krista Montague - Montana State Billings athletic director; Ryan Pickthorn - Saint Martin's golf; Dylan Freyre - Central Washington baseball third baseman

Episode 118: March 21 - Guests: Dr. Gary Gray - University of Alaska Fairbanks director of athletics; Rich Wagner - Northwest Nazarene softball head coach; Casey Merritt - Montana State Billings baseball outfielder

Episode 117: March 14 - Guests: Dustin Nading - Western Oregon men's track and field mid-distance runner; Kyle Stevenson - Saint Martin's track and field assistant coach; Blake Timm - Great Northwest Athletic Conference Assistant Commissioner for Communications

Episode 116: March 7 - Guests: Taylor Drynan - Simon Fraser women's basketball point guard; Blake Fernandez - Western Washington men's basketball guard; Alice Loebsack - Saint Martin's Senior Woman Administrator


Episode 115: February 28 - Guests: Ryan McCarthy - Alaska Anchorage women's basketball head coach; Latrell Wilson - Concordia men's basketball guard; Sarah McGee - Central Washington women's basketball

Episode 114: February 21 - Guests: Audra Smith and Chris Reeed - Seattle Pacific women's track and field assistant coaches; Preston Cole - Saint Martin's men's basketball guard; Jamie Ashcroft - Alaska Anchorage women's track and field sprinter

Episode 113: February 14 - Guests: Jeffrey Parker - Western Washington men's basketball forward; Jarred Rome - Concordia track and field throws coach; John Spatz - Northwest Nazarene head track and field coach

Episode 112: February 7 - Guests: Tanner Omlid - Western Oregon men's basketball forward; Rocke Musgraves - Northwest Nazarene head baseball coach; Kiana Gandy - Western Washington women's basketball forward


Episode 111: January 31- Guests: Bridget Johnson Tetteh - Great Northwest Athletic Conference Associate Commissioner; Jordan Herdman - Simon Fraser football linebacker; Lonny Sargent - Western Oregon head softball coach

Episode 110: January 24 - Guests: Tyler Copp - Saint Martin's men's basketball guard; Dave Coppock - Montana State Billings head track and field coach; Jordyn Peacock - Concordia women's basketball forward

Episode 109: January 17 - Guests: McKenzie Warren - Concordia women's indoor track and field, throws; Jordan Wilson - Alaska women's basketball forward; Maurice Jones - Northwest Nazarene men's basketball forward

Episode 108: January 10 - Guests: Sierra Shugarts, Western Washington women's soccer defender; Morgan Hooe, Alaska Anchorage volleyball setter; Ellen Kett, Simon Fraser women's basketball point guard; Dom Hunter, Central Washington men's basketball guard


Episode 107: November 29 - Guests: Leah Swiss, Alaska Anchorage volleyball outside hitter; Kendall Denham, Montana State Billings men's basketball point guard; Jordan McPhee, Seattle Pacific women's basketball guard

Episode 106: November 15 - Guests: Madison Weg, Central Washington volleyball outside hitter; Gary Pine, Azusa Pacific director of athletics; Addy Townsend, Simon Fraser cross country

Episode 105: November 8 - Guests: Emily Webster, Western Washington women's soccer midfielder; Clint Schneider, Simon Fraser men's soccer head coach; Keilin Farrand, Central Washington women's soccer midfielder.

Episode 104: November 1 - Guests: Tyrell Williams, San Diego Chargers wide receiver; Theresa Hanson, Simon Fraser athletic director; Dave Coppock, Montana State Billings cross country head coach


Episode 103: October 25 - Guests: June Courteau, NCAA Coordinator of Women's Basketball Officiating; Andrew Elffers, Azusa Pacific quarterback; Rhys Lambert, Montana State Billings men's soccer midfielder

Episode 102: October 18 - Guests: Pee Wee Halsell, Western Washington cross country head coach; Dan Collen, Humboldt State Athletic Director; Erin Braun, Alaska Anchorage middle blocker

Episode 101: October 11 - Guests: Justin Lane, Central Washington football quarterback; J.D. Collins, NCAA Coordinator of Men's Basketball Officiating; Alisha Breen, Montana State Billings women's basketball forward

Episode 100: October 4 - Guests: Shannon Porter, Saint Martin's cross country runner; Dr. Dani Sheppard, Alaska Faculty-Athletic Representative; Dave Haglund, Great Northwest Athletic Conference Commisioner


Episode 99:  September 27 - Guests: Paul Revis, Western Oregon football wide receiver/returner; Grant Landy, Concordia women's soccer head coach; Tessa May, Simon Fraser volleyball middle blocker

Episode 98: September 20 - Guests: Allie Bohnett, Central Washington women's soccer defender ; Anucha Browne, NCAA Vice President of Women's Basketball; Brandon Watson Simon Fraser men's soccer.

Episode 97: September 13 - Guests: Chris Green, Alaska Anchorage volleyball head coach; Caitlyn Jobanek, Western Washington women's soccer forward; Kevin Haynes, Central Washington football; David Ribich, Western Oregon cross country.

Episode 96: September 6 - Guests: Doug English, Northwest Nazarene volleyball; Jackson Stava, Seattle Pacific Athletic Director; Jonathan Thropay, Azusa Pacific football.


Episode 95: August 30 - Guests: Nayo Raincock-Ekunwe, Simon Fraser basketball; Chase Krivashei, Humboldt State football; Dave Haglund, Great Northwest Athletic Conference Commissioner.

2015-16 GNAC Insider Episodes:


Episode 94: May 10 - Guests: Rocke Musgraves, Northwest Nazarene baseball; Alexa Olague, Central Washington softball; David Ribich, Western Oregon track & field. 

Episode 93: May 3 - Guests: Taylor Deskins, Northwest Nazarene track & field; Josh Koch, Concordia track & field; CJ Gettman, Central Washington baseball.


Episode 92: Apr. 26 - Guests: Mike Larabee, Central Washington softball; Cody Thomas, Alaska Anchorage track & field; Brett Johnson, Western Washington men's golf.

Episode 91: Apr. 12 - Guests: Drew Wallen, Central Washington SAAC; Kortney McNeil, Montana State Billings women's golf; Kristen Hansen, Western Washington women's golf; Keynan Fanslow, Northwest Nazarene men's golf.

Episode 90: Apr. 5 - Guests: Darrien Moran, Western Oregon baseball; Bethany Drake, Western Washington track & field; Turner Wiley, Seattle Pacific track & field.


Episode 89: Mar. 29 - Guests: Chris Crisologo, Simon Fraser men's golf; Ryan McCarthy, Alaska Anchorage women's basketball; Celine Fowler, Central Washington softball.

Episode 88: Mar. 22 - Guests: Tyler Davis, Northwest Nazarene baseball; Carrie Kosderka-Farrell, Concordia softball; Julian Nichols, Western Oregon men's basketball.

Episode 87: Mar. 15 - Guests: Jake Levin, Central Washington baseball; Lynelle Decker, Seattle Pacific track & field.

Episode 86: Mar. 8 - Guests: Payton Lewis, Northwest Nazarene track & field; Tanner Omlid, Western Oregon men's basketball; Kevin Woodin, Montana State Billings women's basketball.

Episode 85: Mar. 1 - Guests: Bob Grisham, Saint Martin's athletic director; Devon Alexander, Western Oregon men's basketball; Keiahnna Engel, Alaska Anchorage women's basketball.


Episode 84: Feb. 23 - Guests: Megan Miller, Saint Martin's softball; Mick Durham, Alaska men's basketball; Karolin Anders, Alaska Anchorage track & field.

Episode 83: Feb. 16 - Guests: John Spatz, Northwest Nazarene track & field; Karlie Merritt, Concordia softball; Bruce Langford, Simon Fraser women's basketball.

Episode 82: Feb. 9 - Guests: Lauren Battista, NCAA Championships & Alliances; Alisha Breen, Montana State Billings women's basketball; Jim Shaw, Western Oregon men's baksetball.

Episode 81: Feb. 2 - Guests: Shannon Porter, Saint Martin's track & field; Jordan Walley, Western Washington softball; Cody Sullivan, Western Oregon baseball.


Episode 80: Jan. 26 - Guests: Jessica Mattos, Concordia track & field; Jenna Buchanan, Alaska Anchorage women's basketball; Bryce Leavitt, Seattle Pacific men's basketball.

Episode 79: Jan. 19 - Guests: Ryan Yewchin, Simon Fraser wrestling & GNAC SAAC national representative; Maliea Luquin, Seattle Pacific track & field; Joey Roppo, Central Washington men's basketball.

Episode 78: Jan. 12 - Guests: Janiel Olson, Montana State Billings women's basketball; Diante Mitchell, Alaska Anchorage men's basketball; Krista Stabler, Saint Martin's women's basketball.

Episode 77: Jan. 5 - Guests: Kayla Bernsen, Western Washington women's basketball; Joe Slocum, Alaska men's basketball; Barbara Dearing, Western Oregon athletic director.


Episode 76: Dec. 1 - Guests: Delanee Nilles, Western Washington women's soccer; Scott Flemming, Northwest Nazarene men's basketball; Jordan Wilson, Alaska women's basketball.


Episode 75: Nov. 17 - Guests: Dan Collen, Humboldt State athletic director; Brian Jamros, Concordia athletic director; Dave Haglund, GNAC commissioner.

Episode 74: Nov. 10 - Guests: Rob Smith, Humboldt State football; Arne Ferguson, Western Oregon football; Ian Adams, Seattle Pacific men's soccer; Travis Connell, Western Washington women's soccer.

Episode 73: Nov. 3 - Guests: Mike Johnson, Western Oregon cross country; Kiah Jones, Central Washington volleyball; Catherine Miles, Western Washington women's soccer.


Episode 72: Oct. 27 - Guests: Taylor VanValey, Northwest Nazarene volleyball; Alex Balog, Montana State Billings men's soccer; Shane Kuenzi, Western Oregon football.

Episode 71: Oct. 20 - Guests: Pee Wee Halsell, Western Washington cross country; Robert Peterson, Montana State Billings cross country; Megan Mullings, Alaska Anchorage women's basketball; Andy Avgi, Western Oregon men's basketball

Episode 70: Oct. 13 - Guests: Chris Green, Katelynn Zanders, Alaska Anchorage volleyball; Emily Webster, Western Washington women's soccer; Jennifer Liedes, Saint Martin's women's golf.

Episode 69: Oct. 6 - Guests: Sam Harthun, Alaska volleyball; Rob Smith, Humboldt State football; Paul Madison, retired Western Washington SID.


Episode 68: Sept. 29 - Guests: Oliver Jorgensen, Simon Fraser cross country; Catie Fry, Central Washington volleyball; Erik Anderson, Northwest Nazarene men's soccer.

Episode 67Sept. 22 - Guests: Anna Patti, Seattle Pacific cross country; Chase Krivashei, Humboldt State football; Ryan Yewchin, Simon Fraser wrestling/NCAA SAAC.

Episode 66: Sept. 15 - Guests: Cameron Lee, MSU Billings men's soccer; Shantel Gritsch, Concordia volleyball; Arby Busey, Seattle Pacific head women's soccer coach.

Episode 65: Sept. 8 - Guests: Jennifer Scott, Tourism Burnaby; Jaylen Crutchfield, Azusa Pacific football; Dave Haglund, GNAC commissioner.



2014-15 GNAC Insider Episodes:


Episode 64: May 12 - Guests: Chris Crisologo, Simon Fraser golfer; Jahzelle Ambus, Seattle Pacific sprinter; Bob Guptill, retiring GNAC information director.

Episode 63: May 5 - Guests: Cody Parker, Alaska Anchorage javelin thrower; Cody Warner, Western Oregon sprinter; Rob Bishop, Montana State Billings baseball coach.


Episode 62: April 28 - Guests: Lonny Sargent, Western Oregon softball coach; Makinlee Sellevold, Western Washington pitcher.

Episode 61: April 14 - Guests: Rob Bishop, Montana State Billings baseball coach; Andy Mackimmie, Coeur d’Alene Resort Golf Course head professional; Megan Rogers, Central Washington distance runner.

Episode 60: April 7 - Guests: Bella Rovens, Montana State Billings center fielder; Kelli Lindley, Northwest Nazarene athletic director; Jennifer Liedes, Saint Martin's golfer.


Episode 59: March 31 - Guests: John Mlikotic, Simon Fraser senior golf captain;  Alex Donigian, Western Washington sprinter; Rick Noren, Saint Martin’s softball coach.

Episode 58: March 24 - Guests: Dr. Milt Richards, Simon Fraser director of athletics and recreation; Brody Miller, Montana State Billings second baseman; Chandler Tracy, Saint Martin’s catcher.

Episode 57: March 17 - Guests: Brit Townsend, Simon Fraser track & field coach; Garret Harpole, Western Oregon third baseman; Sam Munger, Saint Martin's pitcher.

Episode 56: March 10 - Guests: Keith Hackett, Alaska Anchorage athletic director; Barb Dearing, Western Oregon athletic director; Erin O’Connell, Seattle Pacific athletic director; Dr. Gary Gray, Alaska athletic director.

Episode 55: March 3 - Unavailable


Episode 54: Feb. 24 - Guests: Riley Stockton, Seattle Pacific senior guard; Cody Thomas, Alaska Anchorage heptathlon champion; Clint Schneider, new Simon Fraser men's soccer coach.

Episode 53: Feb. 17 - Guests: John Spatz, Northwest Nazarene track coach; Mikel Smith, Saint Martin’s high jumper;  Erin Chambers, Simon Fraser forward.

Episode 52: Feb. 10 - Guests: Lisa Allen, Montana State Billings softball coach; Bob Grisham, Saint Martin’s athletic director; Sydney Donaldson, Western Washington forward. 

Episode 51: Feb. 3 - Guests: Ryan McCarthy, Alaska Anchorage women’s basketball coach; Desi Storey, Central Washington baseball coach; Lindsey Butterworth, Simon Fraser mid-distance runner. 


Episode 50: Jan. 27 - Guests: MacKenzie Taylor, Saint Martin’s forward; Dom Williams, Central Washington guard; Kellen Walker, Western Oregon baseball coach.

Episode 49: Jan. 20 - Guests: Kevin Rima, Northwest Nazarene power forward; Barbara Dearing, Western Oregon director of athletics; Terrell Watson, Azusa Pacific running back.

Episode 48: Jan. 13 - Guests: Brady Bergeson, Western Oregon men’s basketball coach; Jasmin Edwards, Central Washington freshman guard; Pee Wee Halsell, Western Washington head track and field coach.

Episode 47: Jan. 6 - Guests: Aubree Callen & Suzanna Ohlsen, Seattle Pacific senior guards; Brian McGill, Alaska Anchorage junior guard; Krista Montague, Montana State Billings athletic director.


Episode 46: Dec. 9 - Guests: Michael Friess, Alaska Anchorage cross country coach; Alli Madison, Alaska Anchorage guard; Sango Niang, Simon Fraser guard.

Episode 45: Dec. 2 - Guests: Cody Bench, Alaska women’s basketball coach; Andy Avgi, Western Oregon forward; Dave Haglund, GNAC commissioner.


Episode 44: Nov. 18 - Guests: Doug English, Northwest Nazarene vollyball coach; Dave Coppock, Montana State Billings cross country coach; Mark Collings, Seattle Pacific men's soccer coach.

Episode 43: Nov. 11 - Guests: Erin O'Connell, Seattle Pacific athletic director; Greg Sparling, Central Washington men's basketball coach.

Episode 42: Nov. 4 - Guests: Katherine Miccile, Western Washington defender; Jovan Blagojevic, Simon Fraser midfielder; Dr. Gary Gray, Alaska athletic director.


Episode 41: Oct. 28 - Guests: Jessica Pahkala, Alaska Anchorage cross country runner; Mike Johnson, Western Oregon’s cross country coach; Katlyn Lokay, Montana State Billings soccer midfielder; Michelle Terpstra, Northwest Nazarene volleyball setter.

Episode 40: Oct. 21 - Guests: Erin Chambers, Simon Fraser basketball forward; Isaiah Davis, Central Washington cornerback; Laura Moore, Seattle Pacific midfielder.

Episode 39: Oct. 14 - Guests: Kraig Akins, Western Oregon defensive lineman; Bill Rapp, Northwest Nazarene athletic director; Anye Turner, Western Washington basketball  forward.

Episode 38: Oct. 7 - Guests: Jennifer Johnson, Simon Fraser University cross country runner; Julia Mackey, Alaska Anchorage volleyball right side hitter; Victor Santa Cruz, Azusa Pacific University head football coach. 


Episode 37: Sept. 23 - Guests: Cameron Lee, Montana State Billings men's soccer captain; Coe Michaelson, Northwest Nazarene men's soccer coach; Kelsey Atherley, Simon Fraser women's soccer defender. 

Episode 36: Sept. 23 - Guests: Spencer Dodd, Chair of NCAA DII national SAAC; Steve Card, Western Washington athletic director; Dr. Dennis Francois, Central Washington athletic director; Mark Collings, Seattle Pacific men's soccer coach.

Episode 35: Sept. 16 - Guests: Julie Hulbert, Central Washington middle blocker; Doug English, Northwest Nazarene's head volleyball coach; Travis Connell, Western Washington's women's soccer coach.

Episode 34: Sept. 9 - Guests: Terrell Watson, Azusa Pacific RB; Keith Hackett, Alaska Anchorage athletic director; Dave Haglund, GNAC commissioner.

Click here for a page listing with a link to every episode (Sept. 3, 2013 - May 13, 2014).